Personal Health Manager

Personal Health Manager helps you manage your personal health information online. You can securely record your current health status and medical history, document your medical contacts and doctor visits, and create an emergency medical wallet card. Find it online at myuhc.com.

Healthy Pregnancy Program

Receive personal support through all stages of pregnancy and delivery. We offer a pregnancy assessment to identify special needs, identification of pregnancy risk factors, a 24-hour toll-free phone number to experienced nurses, and customized maternity educational materials.

Online Health Assessment and Report

The Health Assessment is a private, online survey that helps assess your overall current state of health. It only takes about 20 minutes to complete. After taking the Health Assessment Survey, you’ll receive an immediate online Personalized Report that includes suggestions on how to achieve a healthier lifestyle.

Health Improvement Programs

Our online Health Improvement Programs are designed to help you make lifestyle changes at your own pace, and achieve your health objectives in key targeted areas. Choose from a variety of six-week programs that will help you improve your overall health, including:

• Easy Start – for beginners who want to get healthier but don’t know where to begin.
• Weight Loss – personalized meal plan for optimal nutrition and steady weight loss.
• Get in Shape – personalized fitness plans and menus.
• Smoke-Free – understand how to become and remain smoke-free.
• Stress Relief – nutrition and fitness strategies to fight stress.
• Healthy Aging – personalized meal plans and fitness recommendations for graceful aging.
• Healthier Diet – simple suggestions to improve diet long term.
• Disease-Fighting – three programs about how good nutrition and fitness can prevent disease: Cancer-Fighting, Diabetes-Fighting, Healthy Heart.
• Custom – design your own plan.
• Your Healthy Living Program – weekly features customized to your interest and health concerns.